At our Orangetheory Fitness studio in Kendall Square, Massachusetts, we'll work tirelessly to help you meet your personal fitness goals. We offer a clean and bright gym workout space, efficient interval training classes and friendly staff members who are determined to make your workout experience a positive one.
Our heart rate-monitored interval program is designed to boost your metabolism and increase your energy level by keeping your heart rate in the target zone. During every 60-minute interval class, you'll use a combination of state-of-the art exercise machines and free weights to get your heart rate up. Over time, you'll build strength, endurance and power. You can expect to burn between 500 and 1,000 calories during a single 60-minute session, and your body will continue to burn calories for up to 36 hours after every class.
Classes at Orangetheory are led by friendly personal trainers. Our gym trainers have the knowledge and experience necessary to help you define and meet your individual fitness goals. They'll offer clear instructions, ensure that your workouts are safe and effective and motivate you to reach your full fitness potential.
Our high-energy interval classes are suitable for men and women of all ages and fitness levels. From experienced athletes to beginners, everyone is welcome at Orangetheory. Our personal trainers are prepared to modify workouts to accommodate your particular fitness level. Workouts are fast and effective, and they change from class to class, so you'll never get bored.
At Orangetheory of Kendall Square, Massachusetts, we offer several month-to-month membership options. Contact us today at (617) 714-5280 to discuss which option will work best for you. You can also drop by our studio and see what Orangetheory can do for you and your health. You'll have everything to gain and nothing to lose because your first class is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.